I’ve been working out for the past 6 weeks and I don’t really feel like I haven’t lost any weight at all. I do have moments when I might slip off my diet and eat unhealthy things, but I feel like I go to the gym and work it right off. I only work out 4x a week. I’ve noticed that when I first started working out, I would wake up the next day and feel like I couldn’t walk because my ankles were so swollen. But now, I feel little to no pain. And another thing that bothers me is I didn’t measure myself before I started this workout plan, so I’m not sure if I’ve lost anything or not. But Cece, I’m glad that things are working out for u as far as the weight loss is concerned

Now able*

I do use a scale-but I use one that measures muscle vs fat. And that my dear, is a scale everyone should own-because as you loose weight, (and you are working out & eating healthy) you gain MUSCLE! And muscle weighs more than fat. So I can gain 4 lbs in 2 weeks and loose 2 inches off my waist! It’s a great journey that you’re taking. Good work!

Great tips! One of the things I hate about the struggle to lose weight is that when you start to gain muscle it almost gives off the illusion that you’re not making any progress! Especially when you’re trying to wiggle into those skinny jeans.

I usually measure the way I feel. I have been struggling w/weightloss for the past 5 years where my weight has fluctuated w/in 15 pounds. I am trying to break this 15lb wall. Most cases, I analyze the way that I feel when i wake up in the morning (aches/pains), my pants/top for looseness, my ring size as you stated. I also look in the mirror at my posture. I stand taller when I have less stomach. (lol) I evaluate my exercise regimen….can I handle more cardio/strength training.

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